3 blog posts in 3 days. Guess who’s baaaack?
So where did we last leave off?
Oh that’s right, the two words no runner (or anyone really) ever wants to hear: Stress Fracture.
But it gets even better (worse?) my friends.
My sports medicine doctor called me this morning with my MRI results – it appears I not only have a confirmed Calcaneal Stress Fracture but also a severely bruised heel bone.
From what Livestrong.com has told me (and really, Lance Armstrong lie? not a chance), deep heel bruises result from microscopic calcium fibers breaking apart. These fibers are normally interconnected to help form bones, so when a portion of the fibers is damaged, a deep heel bruise, or deep “bone bruise” occurs. Also known as a periosteal bruise, this condition develops when the outermost layer of the heel bone — the cortex — essentially suffers tiny breaks. These breaks occur when the heel is subjected to repetitive and forceful impacts, usually from rigorous sports activities or strength training exercises.
So basically a series of tiny breaks on a fracture.
(Also I hope you understood the sarcasm of the whole Lance Armstong/lying sentence above.)
My doctor referred me to the Head of Podiatry at California Pacific Medical Center- basically my first thought was that you don’t see the head of anything unless it’s bad. Like on Grey’s Anatomy – you don’t see Derek Shepard unless you have a really dire neuro problem. (I also realize I’m probably the only one on the planet that still watches Greys Anatomy. I do, and I will… probably forever.)
I met with the doctor who confirmed what I already knew – stress fracture in my heel, bruised bone. Then I got fitted with this little number:
(Please ignore the eroding toenail poster in the background. And note my NWM Finisher Shirt. The irony of the situation wasn’t lost on me.)
This my friends is my new best friend for the next 2 (godwilling) – 3 weeks.
As soon as he told me how to “inflate” it with air it immediately reminded of the Pumps shoes we had growing up. I never had them but always wanted a pair.
Not really what I had in mind.
In conclusion, the next 2-3 weeks of my life are looking like this:
- Boot on whenever I bear any weight on my foot
- Crutches as needed to bear weight
- NO. RUNNING. Under any circumstance.
- Biking/swimming/strength training OK (as long as I’m not standing)
- Ice/Elevate as often as possible
- Ice/Warm Wrap/Ice 2-3 times a day
- REST (what does that word even mean??)
So I started off with this:
30 minutes on the bike – hill program – resistance 7 – 6.85 miles total
Took it nice and slow and finished off with a few sets of abs (done on my back – no weight bearing here.)
I got more than a few looks as I crutched into the gym, biked, then crutched over to abs. I’m contemplating getting a shirt made (by shirt made I mean ironing letters onto a Cool Racerback) with the phrase “I HAVE A STRESS FRACTURE IN MY HEEL AND THE ONLY THING I AM ALLOWED TO DO HERE IS BIKE”.
That should get the message across no?
I’m hoping to break into swimming sometime this weekend or next week – ready to get my Michael Phelps on in the pool. And buy a workout appropriate swimsuit.
Hope you’re enjoying your night! (And cheering for the Giants! Unless you are from St Louis or Detroit in which case I completely understand why you wouldn’t care.)