Loved reading the comments/tweets about the post this morning. Seems like a lot of you are on the same page as far as indulging in moderation and eating foods that make you feel your best. I loved reading the responses!
Work was craaaaazy busy today so once again a lunchtime post did not happen.
What did happen? My favorite Mat Pilates class. My abs were worked like they’ve never been worked before.
The instructor (a tiny little Pilates ball of fire) was telling us a story about her 4th of July weekend in Sun Valley, Idaho and the importance of hydrating.
She went from the plane to happy hour where she had a few glasses of wine and then the next morning woke up, had a couple of cups of coffee and went right to the pool for a swim workout. She said she got about 25 yards when her entire body cramped up and charlie-horsed and she had to be pulled out of the pool by the lifeguard.
Red-faced she told us the town’s not that big, there’s only one pool, and pretty soon the entire town knew about her little mishap.
The moral of the story? Adjusting to different elevations/atmospheres and properly hydrating is KEY in these hot summer months!
A key idea that I clearly missed during both of my runs outside this weekend in the 80 degree heat!
More to come later tonight but for now I have this to attend to….
Did someone say Bunco?? Yes evidently I am now in my 40’s, and I can’t wait for this little dice game to begin.
From my Google-ing I’ve learned it’s 0% skill and 100% luck.